I suspect that focusing on the physical could/would be disastrous for the Golden Years experience, what with the body being in the process of dying.
Look at birth as a merging of the physical/flesh with the spirit/Self/soul – which continues thru childhood onto adulthood.
I see the Golden Years as a unmixing/detaching/disengaging of the physical/flesh with the spirit/Self/soul – with the spirit/Self/soul now at its highest point in the physical world (for me anyway) – which continues until the body dies.
My Golden Years started at 62, and each year has gotten better—until 78+ so far. An *AMAZING* time of life!
A man. A woman. A growing/developing human emerges. A fetus is coming from some place that most humans don’t understand, and is developing into human form—spiritual/soul/Self merging with this physical flesh. Do adults remember those early stages? Infantile Amnesia? Children (some anyway) remember and see things that are natural to them – that as adults no longer remember.
Article Two of the United States Constitution provides that U.S. presidents must be at least 35 years old at the time of taking office – Alexandria Ocasio-Cortez (AOC) is 35 years old (October 13, 1989). She would be 39 years old on inauguration day – 1/20/2029 (a Saturday). ‘Theodore Roosevelt, who, at age 42, succeeded to the office after the assassination of William McKinley‘ was the youngest at this point in American history.
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